Slow-wave sleep: a recovery period after exercise.
نویسندگان
چکیده
Sleep recordings were carried out on athletes on four successive nights after completing a 92-kilometer road race. Significant increases in total sleep time and slow-wave sleep were found after this metabolic stress. The results show a definite exercise effect on sleep and support sleep-restoration hypotheses.
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عنوان ژورنال:
- Science
دوره 214 4526 شماره
صفحات -
تاریخ انتشار 1981